3:28:34
2/XY overall

Once again, I decided to start the year out with a marathon. Well, actually, a 40 mile training run with 26.2 of the miles being part of a Fat Ass Marathon. Misty and I decided to make it a couple weekend and left the house early Saturday morning and went movies hopping. After 2 pretty good movies (The Girl with the Dragon Tattoo and Young Adult) we headed to my friend Ryan’s house. He is a great friend and also happens to be the RD for this Fat Ass race. His wife Trudy joined in and the four of us went out to dinner at Applebees then headed to a local bar for New Years festivities. Being old like we are, we left the bar at about 10:30. Headed back to their house and drank some chanpagne, chit-chatted until just after the ball drop in Times Square and then we all went to bed.
Ryan had to be there early as the race director, so I went in with him and while he was getting all setup, I went out and did one loop around the lake. The race was at Stoney Creek Metropark which has a nice 6 mile paved bike trail. That first loop took me a little time to get moving, but by the time I got back to the start, I felt good and ready for a long day.
For the last 15 min or so before the start, I got to hang out with some fellow ultra runners who came this day. I knew more people at this race than most, so it was fun. Almost all the people I talked with are experienced ultra runners. All great people, actually.
My first loop of the actual marathon race was done in about 44 min, with no big surprises at all. About half way around loop 2 I was caught by Matt Antoniou, a local pizza shop owner and fellow ultra guy. In 2011, he ran his first 5K ever, and his first 150 miler too. He’s a great guy and we decided to run together for a while, which turned out to be the last ~17 miles of the race. We finished loop 2 and said Hi to our wives quick (who were both at the start/finish line) grabbed some food and headed out.
The weather, just like last year, was just weird. This year the temperatures were in the low to mid 40’s, but swirling winds (sometimes 20-25 mph) and rain on and off all day made for generally unpleasant running conditions. It could have been worse, running on snow or it being freezing rain. This being a long training run for what will surely be a tough run (Beast of Burden) in three weeks, I did not complain. The more you sweat in training, the less you bleed in battle.
In preparation for the Beast of Burden, I tested a few new ideas including food consumption while racing. Always my Achilles heel in ultras, I tried two new things to fix my stomach issues and general lack of motivation to eat. During ultras, I usually have food with me (candy bar or some such) in my pocket, but I never eat it. Its mental, so I decided that this time that when I get food at an aid station I have to CARRY the food with me. If I don’t eat it right then, it is there in my hand until I get sick of carrying it and then am forced to eat it. Its seems subtle and stupid, but ya know what? It worked. The other test was to eat fresh fruit instead of candy. One loop I ate a handful of pineapples (yum!) and another loop I ate grapes. My stomach had no issues with that, so I think I scored. Since they are not totally loaded with calories, I will have to eat them frequently. Also, I need to pig out a little more the last days before the race.
Matt and I took short walk breaks every once in a while, and I learned that even a very short walk (20 seconds) makes a difference. I came up with a new walk system. When I take a walk break, I only walk to the ‘count’ of the mile I am currently at. So, for example, if I am at mile 25, I start slowly count to 25 while walking. When I get to 25, I start running again. We slowed a little on loop 4 as we were just running for fun and taking those short walk breaks, and we decided to cross the finish line at the exact same time (we stopped and gently stepped over the line together) for my first ever ‘tie’ which was in second. We lost to Rich, another local guy who I lost this race too last year.
At the end, I ate some more food and then headed out to do yet another loop, only a little slower than the last ‘race’ loop. Once I finished that, I was at 38 mile for the day and looking at the clock, I realized that my average pace was FASTER than my average pace in my 6 hour ultra last October. For a training run, I was very pleased. 2 more miles walking to clean out the bad chemicals in my legs (it was a training run) gave me a 40 mile day that I was quite happy with.


Thanksgiving, a time for family and food. With our kids at their ‘other parents’, Misty and I decided to head back to the Madison area to spend turkey day with my parents and my sister’s family. Since thanksgiving involves a lot of eating, Misty and I decided to do the Berbee Derby races to work off some calories before we sat down to a good meal. We even convinced my nephew Michael to join us. For the record, he ran this race with me back in
Post 50<4, I am trying to redefine my running career. I am not sure yet if I want to go all the way back to doing 100’s, so I decided to try a race in the middle distance range, well MY definition of middle distance, a 6 hour timed ultra.
As it is a timed race and the loop is large (4 miles is considered a long loop for a timed ultra) there have to be tie breakers and this one is a little confusing those not familiar with such races. Say I arrive the start/finish line at 5:50 after finishing 10 laps. The next guy gets there after HIS 10th lap in 5:55. I was there first, but it is a 6 hour ultra. So, what they do is allow you to finish any lap you start before the 6 hr clock expires. This is called a ‘bonus lap’. So, If I start my bonus lap at 5:50, and #2 starts his bonus lap in 5:55, that’s fine, whoever gets around the horn first wins the overall. So, as I came in for lap 9 (about 4:58 in) I kindly asked the lap counter to pay attention to the #2 guy and where he was because I wanted to know the next time I came around how much of a lead I had on him, because that would make a difference in my decision to do a bonus lap or not. So at 5:35 I rolled by after my 10th lap (40 miles) and she told me I only had about a 15 minute lead. So, if I stopped, which I kind of wanted to do, he could have hit the line under 6, do one more loop and beat me. So I pushed off and started my bonus lap, but backed off a little in my speed (no walking, but running at 8:20+/mil pace) because I knew that as long as I didn’t blow up, I would beat him.
I went back and picked up Misty and we headed 10 miles away to (you guessed it) Applebee’s. I have to go back into the record and count how many times I have eaten at an Applebees the night before a race and also notice how well I do the next day. I think there is a very strong correlation between the two. The night before career marathon 71 I slept surprisingly well, waking up for the first time at 4 am, which is a little later than usual.
My #1 fan has been my Mom. Once my Aunt Nancy died a few years back, My mom became the only person on the planet (besides me) to read this blog. She keeps track of my race schedule and always calls me after every race to ask me how it went, how I did, how I feel. To commemorate this historic finish, she made 3 embroidered t-shirts, one each for Misty, Salacia and myself. Mine says “I ran 50 under 40 under 4” and the other two were appropriately labeled. My Mommy is so good to me….
More hardware will come, as I will soon receive a 50 states marathon club ‘finisher’ certificate, becoming one of <700 people to achieve that goal. I have also now become only the 20th finisher of the 50sub4 group. For that I will receive a plaque and yet another awesome shirt. I now stand amongst some very elite company including my good friend, Gary Krugger, who finished 50 states last year, and just last week became the 4th person to join the more coveted 50sub3 class. I have over 10 sub 3 finishes, but I gave up on speed a long time ago. I will not be joining him there.
This was my warmup race to my 50th state tun next weekend in Hartford, CT. It was really fun for a few reasons, including being (essentially) in my backyard, almost perfect race conditions, and getting my long time running partner Joel through his first marathon.
Race morning and everything was grand. Temperature, weather, scenery, just perfect. Joel and I took off, getting into a 6:46 pace quickly. At about mile 8, we started picking it up, and by mile 12 Joel was ready to go, and off he went. I told him I would run with him for a little while until he got through the first portion, as I wanted to hold him back so he would have enough to make it. He left me behind, and I slowed down a little running 7:10ish pace miles 12-21. I had nothing to prove, and didn’t feel like busting my butt.
My second official pacer experience was like any other race experience, a learning one, but fun and exciting too.
I had checked the forecast just a day before and it was supposed to be high 30s at race start and not get much about 50 by the end so I wore running pants and a long sleeve running shirt under my official marathonpacing.com singlet. It felt fine before I started running…
At mile 18, I told my one funny joke (“A guy walks into Baskin Robbins…”) to about 20 people who managed to survive with me that long. They laughed. The group then began to break up. Some were feeling good and took off in front of me, some started to fade behind. By mile 23 I was pretty much alone, just being the solid even pacer dude. As I crossed the finish line in 3:39:51, there were a couple of my starters within 20 m of me who all thanked me after they crossed the line. Their thanks meant a lot to me. I really enjoy pacing, helping other achieve their marathon goals.
At about mile 4 there is a long out and back spur so I knew I was in second place in the full marathon with about 6 half marathoners also in front of me. I had no real dreams of the win, I just wanted to try to enjoy my day and have it not suck, which today meant not becoming miserable or
I wanted to head home, so I walked up to the awards table and asked them how long they thought it would take until my win was official so I could get my award. They asked me “Did you do two loops?” so I showed them my GPS watch and said “well, my watch did!”. I guess they were not expecting me so soon based on the horrible conditions (second place was over 4 hours). After a few back and forth iterations of the officials, I finally got my ‘gold record’ award and I was on my way. The trophy was totally cool looking, I think the coolest award I have received,. I was later telling SJ about it, and she asked if it would play. Upon inspection, it looks like there is real audio recorded on it. I think I need a record player…
