Doc Ott’s Running Blog

96 Hours

November 17th, 2008

Ok, So I left my work at 2:30 pm on Thursday, 11/13, and arrived back at my work 2:30pm on Monday 11/17, exactly 96 hours later. In that time frame the following happened…
Miles driven: 1833
Time spent driving: 30 hours
Number of States passed through: 5
Marathons ran: 2
Miles ran: 52.44
Time spent running: 7 hours, 4 min, 3 seconds
Time spent sleeping: Not enough
Mass of ibuprophen consumed: 4000 mg
Large Mochas consumed: 12
Different hotels stayed at: 4
Muscles sore: Number of muscles in my body-6, but I am not sure which 6
New t-shirts obtained: 2

Now THAT was a life experience I will never forget…

2008 Route 66 Marathon Results

November 16th, 2008

Tulsa, OK
3:42:31
171st place overall (out of 1003)

handstand
Full blog entry coming soon, to include
- Boring expo (but they all seem to be)
- Fiesta Lime chicken at Applebee’s the night before, of course
- Legs a little sore morning of race
- Weather was perfect, ~45 deg at start, ~60 at finish
- 2 miutes before start, I caught up with my inspiration, Chuck Engle. He tells me that 4 or 5 miles into teh race my legs will be fine. He has more than a few ‘doubles’ under his belt. I saw him afterwards, he ended up finished 3rd and congradulated me on my first double. What a nice guy.
- At mile 7, 3:30 pace group caught me, ran with tnem until mile 20
- First walk break at mile 20, 46 miles into my long run weekend
- Shin held out through whole race, knee is only ‘new’ problem
- Post race ‘machine’ run poorly, feeding all finishers into small food tent with 2 lines. Free beer ran out 2 minutes before I got to front of line.
- 36 hours later, only knee is causing major pain.
Smile!

Moutain Home, AR

3:21:34 (2nd place overall, out of 52)

Nice finish line!

 Yes, you saw that right, another 2nd place finish.

Full blog entry to come soon. Topics will include…

-pleasant but rainy 2-day drive

-hilly northern Arkansas

-dinner at Las Vegas fire grill

-saw Quantum of Solice

-early morning routine uneventful

- met two ladies from MN doing the same double I am

-lead group together for 19 miles

-lost lead at mile 21

-ran relaxed thereafter

-shin feels no worse than it did before the race

-quads sore, post race massage helped

-very well supported race

-delicious chili

-very nice people

-award was fleese blanket

-

      After three years of consistent running (the longest string of my life) I have finally come to terms with my first ‘injury’, a serious case of shin splints that has been bothering me for almost 4 weeks. I have not run really at all for the last 2 weeks, choosing to do bike rides to keep my cardiovascular fitness up. I have been icing it several times a day and yet, the problem does not seem to be getting better. Two days ago I finally got into my sports medicine Doctor and we established the most likely cause, a bad set of running shoes. Great, we solved the source problem, but now we have to get over the outcome of that source problem. Later today I will go in and have a bone scan to see what is going on.
      Why am I even writing about this? Well, mere hours after the bone scan (before we even get the results) I am leaving for my first ‘double’ marathon weekend. Yes,  I am going to Arkansas and Oklahoma for consecutive days of marathons. 52+ miles in two days. I could survive it just fine if I was 100% healthy, but I am not. My sports Doc did not say ‘don’t run’, but he did tell me to pay attention to it. I need to make sure it does not get significantly WORSE, meaning it turning into a real fracture. I will be going slow in the first race and doing a serious evaluation afterwards. If I can’t run the second one, I will volunteer for the race. Who knows, I might walk race #2 as the time cutoff is 7.5 hours. I honestly believe I could walk a marathon in that time. Point of information, the last run I did was two weeks ago. It was an 18 mile run at 7:10/mi pace and my shin felt no worse afterward than it did before or does now. It is because of THAT run I am even making the trip this weekend.
     The PR attempt in December is already out, which is a serious bummer. I need to survive this weekend, as best I can, then get this shin issue put to bed.

Newport, RI
3:07:08 (7:09/mile)
19th overall (out of 610 finishers)
9th in division (out of 160)

Another runner’s blog entry  Elite woman marathon runner’s blog entry

    So, Rhode Island, is not exactly nearby. In fact, to get there from Michigan you need to roll through Ohio, Pennsylvania, Parts of New Jersey and New York, and even the long axis of Connecticut. It ended up being about 14 hours of driving, so I broke it up into two days of driving both ways. As such, I got to the town of Newport about 2 pm the day before the race.
    In the course of this trip I drove to the eastern end of Interstate 80. That means I have now driven (in the last 8 years) the entire 2902 mile length of that interstate, from San Francisco to just outside New York City. Not all at once, mind you. There was a sign in the middle of Pennsylvania that said “highest point along I-80 east of the Mississippi, elevation 2250 feet”. I laughed out loud and sarcastically said to myself ‘Whoopie!’ The 7239’ elevation peak on the other side of the Mississippi is much more beautiful. I have previously done all of I-90 but it will take me a while to knock off I-40
beach house
     A quick stop at yet another unexciting race expo gave me time to take in the local tourist attractions, which in the case of Rhode Island is big yachts, ocean views and really expensive houses (actually, they are mansions, behind huge gates and stone walls) I am what you might call a ‘speed tourist’ in that I can take in many different things very quickly. I stopped by a local state park, did the whole ocean drive thing, and even went by many of the mansions on the official mansion tour. This was old money at its finest. The views of the ocean, I must admit, were not that exciting. This is my 5th marathon along the Atlantic Ocean coast, and ocean vistas never really tripped my trigger. Mountains are my thing, I guess. You can tell this city had been here since the early 1600’s.  The locals I talked to were all very friendly, especially the people I met with respect to the race. The one notable exception would be the young woman working the desk of my hotel. She was not nice.
beach
    Just because I am lucky, there was an Applebee’s nearby and for the third marathon in a row, I had Fiesta Lime Chicken for dinner the night before the race. Delicious, as usual. I have dreams of getting a sponsor for my all my racing, and Applebee’s seems like a natural for a sponsorship :) I should look into that…
     So I could park for free, I showed up at the race start over an hour before the race. I sat in my car for a while listening to a book on CD that I brought along for the trip and then made my way to the start. As hoped, I met up with the two ladies I saw at Stumpy’s trail marathon (you know, the ones in the picture) and we talked a for a little while and then off to get this thing started.
       The race had a late start, 8 am, and the temperature was a perfect 55 degrees. What was not perfect was the 15 mph wind that we had for the majority of the race. I am not complaining, per se, it was just annoying. The overcast sky added the so-so nature of the course. Oh well. The aid stations were unique in that the people handing out the water and Gatorade were so motivating. Screaming and cheering you on with such vigor, so different from most marathons. Each aid station was run by some organization with one aid station at about mile 16 having ~20 people dressed in Halloween costumes, and these were serious Halloween costumes. Darth Vader (full regalia), a bishop, numerous ghouls and witches, it was awesome. They looked out of place holding glasses of Gatorade and water screaming ‘You’re doing great! Keep it up!’
    The first half of the course was mostly along the water’s edge, the last half mostly inland running along residential streets, sometimes by large beautiful mansions, sometimes by boring single family homes. Not the most exciting course, but not the lamest, for sure. This marathon again being just another long training run allowed me to relax and enjoy the day. I never ventured more than 3 seconds off my goal pace for the entire race, finishing within 1 minute of my goal time. That is what you call consistency. At mile 25, you run a ways along (no joke) Purgatory road. You know someone did that on purpose…
   The post race festivities were actually kindof cool. There was no wait on the 10 massage beds laid out, so I actually got both of my legs massaged at the same time by two young ladies who were just waiting for more customers. That was the best post race massage I have ever received in my life. My legs felt great afterwards, honestly. No sore quads whatsoever. The only pain I have is the shin issue I started the race with, which only got a little worse. The food was catered and delicious. High end pasta, pizza, and (apparently) really good clam chowder. I hate chowder, so I didn’t partake, but everyone said it was great.
    Another memorable trip, for sure. Next up, my first double in the middle of November. That will be fun, for sure…

 

     So most times when you run a marathon, you get a medal for finishing, no matter what your place. Marathon freaks like me then tend to have quite a collection. People do many different things with theirs, like hanging them on the antlers of a mounted deer head, hang them on a door knob, or even worse, put them in a drawer, but no, not me. See, I am proud of my marathon running. Is not the whole PR tattoo thing telling of that?

    Well, meet Murphy the marathon finisher medal holding sculpture. Murphy ( Marathon Running PHinishers medal) has all my finishers medals epoxy’d to his wood body (3/4″ plywood with alumnimum bar bracing on the back) and my age group awards are epoxy’d to the base. When I built him earlier this fall, I used the finishers medals I had to judge how big I would have to make him. With my huge dreams, I had to make him rather tall (see second picture for size reference)

     In case you were curious, I do think about where to put each medal. The ‘head’ location is very precious. The 4 that are currently there are all significant, including 2 of my marathon wins, Boston, and my very first marathon.

     Let me know what you think!

Murphy

8 year old girl for size reference:
SJ and Murphy

Corning, NY
3:09:53 (7:15/mile)
41st place overall (out of 550)

Another runners blog entry

      My parents, bless their souls, were very smart to raise me the way they did. One of the many ‘good’ things they did for me was teach me that experiences were much more valuable than physical objects. Me and my siblings grew up in an upper middle class house but lived (for the most part) a middle class lifestyle. What we got in exchange was travel. In my youth I got to travel all over the country. So much so, that by age 25, I had visited all 50 states, many of them more than once. It is in that vein that I truly love to travel, especially by car. When I started this marathon thingie a few years ago, I got to merge some passions with my lifestyle. I got to mix my love for travel with my obsession and ability for running marathons. 22 marathons is just over 2 years, in 17 different states is a testament to that. This marathon trip is a perfect example of just such a marriage.

      I left 2 days before the race to enjoy the trip. The race was on Sunday, but I left on Friday afternoon, stopping late Friday night in Hamburg, NY. On Saturday morning I did the quick trip up to Niagara Falls. I had not been here for a few years and it was (as usual) beautiful. Then, I decided to take in some culture. Stopping at a Buffalo Starbucks early Saturday morning, I talked to a very nice employee and he let me know that there are a few art galleries in town. I did some research and sure enough, there was an awesome art gallery (with lots of abstract stuff, which I love including a Jackson Pollack) so I took that in as well. A quick drive to Corning, NY on Saturday afternoon got me to the marathon check in/expo (unexciting, honestly) and then I hit the Corning Glass Museum to round out the ‘tourist’ part of my marathon trip.

     I ate dinner at a local Applebee’s (which seems to be a standard for my night-before-marathon dinners) and met 3 women who were planning on running the 3 person marathon relay. It turns out one of them got diagnosed with a stress fracture mere days ago so the third leg will be split by the other 2 runners. At the first transition point (9 miles in) I saw two of them waiting for their teammate. I sacrificed the 15 seconds to stop and say hi to them. They were still all smiles.
      Race morning I stood outside my hotel room for 10 minutes at 5:30 am trying to decide what clothes to wear for the run. It was about 40 degrees, and I ultimately decided that shorts were not the right choice. I was not racing, so I wanted to be comfortable, so running pants it was. After a 30 minute bus ride up to Bath, NY and I had about 30 minutes to hang out. The temperature stayed crisp, and the fog was very dense.
     Since I am shooting for a PR in Alabama in December, I decided right before race start to run a 3:10 (7:15 pace) because that is what my training schedule calls for. I set my GPS watch, wished some nearby runners luck, and we were off.
     About 0.6 mile into the race I met Dovid (no, not a typo. He is the guy in that really crappy finish picture above. Sorry, it was my cell phone) from New York City. He lets me know he is shooting for a Boston Qualifying time, which for him was (ha-ha) 3:10. We start chatting and next thing you know, we decide we are going to run together for a while, and we end up staying next to each other the entire race. We talked about where we grew, up, or respective running history and stories, marathon and other. It really was a pleasant conversation, making the miles fly by for both of us. He was born in the Bronx, grew up on Long island, now lives in Queens and works in Manhattan. He said he has never lived more than 20 miles from downtown NYC.

    At about mile 15, a group of 3 guys (all from Philadelphia) caught up to us, and sure enough there is another guy trying to qualify for Boston. They remark to me that they have seen me for a while and hate the fact that I am not sweating that bad and my form is smooth and relaxed. They are jealous when they realize how slow I am running this. So, I became an unofficial 3:10 pace group leader.  At about mile 20, everyone pretty much stops talking except me. They were starting to get weak and I started playing full time cheerleader. Getting them to relax their arms, keep their heads up, etc. As the assistant cross country coach at JCC, I have lots of practice yelling at runners, but they are usually only for short periods of time as my athletes run by me. It is different when you are running with them. I have thought before about being an official pace group leader at some of the bigger races I run. Today, I decided I definitely want to do that as it was way fun, especially seeing those two guys achieve their goal. It made me feel like a first time Boston qualifier all over again.
     The fog stayed with us for almost 20 miles. At mile 6 the view was literally picture perfect. We were on a lonely stretch of road, with farm land on both sides. We were running towards the sun, but visibility was only about 400m. The runners in front of us were literally silhouettes disappearing into the distant abyss. It was totally awesome.
     Post race food excellent (pizza and soup along with standard post race fare) and I defied my rule, eating 3 pieces of pepperoni pretty much right afterwards (after a bottle of water) What I thought was post race rot-gut due to eating solid food is (new evidence says) actually from consuming too much sugar afterwards. With lots of water, I can eat solid food right after a race, well a race that I run a 3:10 in :).
     After a short walk and shower, my legs felt fine. Here, 10 hours later (after a 8 hour drive) my legs feel almost normal. I massaged them as much as I could while driving and every time I stopped. My double in November seems more possible.
     This ranks up there as one of the most memorable marathon trips I have ever taken. Great tourist stuff the day before, a fun race, it was awesome.

The PR Tattoo

September 25th, 2008

So a while ago I realized that I seem to be a marathoner. I enjoy the distance much more so than shorter 5 and 10K’s. The mistique of the marathon is what draws me to it I think. People respect the distance and I am good at it so…

Last year I decided to be creative in my personal quest and got a ‘PR’ (personal record) tattoo. Putting my ever diminishing marathon PR on my ankle. To add to it, the words ‘Rejoice! We Conquer! is placed below the numbers. This is in reference to the man whom the marathon is in honor of, Pheidippides, who said those words right before he died.

I set a new PR back in April at the Kentucky Derby Fesitival Marathon and thought about getting my new tattoo then, but I got cocky. I felt great that day and had not really trained specifically for that race. It was just good weather, nice pacers, and me feeling well that resulted in such a great race. I decided to wait a few months to see if I could beat that new PR before I got the tattoo to save me some time and $$ at the tattoo parlor. Well, I still have not broken it, and it was time to get it done.

See, for the first time in 1.5 years, I am actually focusing on a future race. In December, I am running the Rocket City marathon in Alabama. I am actually training for it, following a training schedule and everything. Yes, I am running 4 other marathons between now and then, but those will be treated as long training runs only. December is the attempt. I figured I am not going to break my PR until I get the darn thing put on my ankle, so that is why I finally broke down and did it. As you can see the ‘Rejoice! We Conquer!’ portion looks new, but it is not. When I got the new time placed on, my tattoo guy went over it again as it was starting to fade. We decided to leave the old time to fade, because that was a cool effect. As my PR’s slowly grow up my ankle, the older times fade into the past. Cool symbolism there, eh?

2008 Stumpy’s Marathon Results

September 7th, 2008

Newark, DE
3:47 ish for 28 ish miles (pace unknown)
1st place overall (out of ~60)

finish

What the heck kind of results are those? What is all this ‘ish’ crap? Didn’t you run a certified race? Ha! Ummm. No. Welcome to the most memorable and obscure marathon I have ever run.

Stumpy’s marathon started 7 years ago as ‘a joke’. The marathon is put together by a group of friends calling themselves the ‘trail dawgs’ in Northern Delaware. There is no entry fee for this race and you get exactly what you pay for. I have run races with varying entry fees, from ~$30 (considered cheap!) to over $100. For those entry fees you get course marshals, well stocked aid stations, finishers medals and usually a t-shirt commemorating the event.  When you pay $0 for a race, you don’t get much.

I drove to the area the day before. Somewhere in the middle of Pennsylvania, I hit the edge of Tropical storm (formerly Hurricane) Hannah. Stef was kind enough to take some whether.com screenshots of the area a mere 15 hours before race start. HannaThe storm ran right over Delaware soon after these shots. You would think the trails would be horribly muddy after getting 4-5 inches of rain in 10 hours, but luckily the summer here has been very dry so the hard ground absorbed very little water. The course conditions in that regard were great.

Two weeks ago I started a race and VERY early on (2 steps!) I was in second place and stayed there for the entirety of the race. This race, after a half a step I was in the lead and stayed there for the entirety of the race. For regular readers of this blog, I normally don’t like the lead as I do poorly, tending to go to fast and crashing later. I seem to have gotten over that. Maybe I am learning, who knows.

After about 800m of dirt road, off we went on to single track trail. Up, down, left, right. All day long. One person’s GPS watch said there was a total of 12,000’ elevation gain and loss for the entire race. I am not sure if it was THAT much, but it was a lot. For local readers of this blog, the trail was much like the mountain biking trails at Ella Sharp Park in Jackson.  The course had been marked the day before with flags, chalk and flour but that was done before Hannah rolled through. Early race morning many volunteers went out to sort of ‘touch up’ the markings.  The (numerous) turns were well marked for the first 14 or so miles. Then the wheels fell off, so to speak.

At about mile 14 I passed an aid station with 5 or so guys standing there. They said ‘You cannot be the lead runner’. I said I was and they got a little concerned, telling me that the next part of the race was not so well marked. I filled my water bottle and pushed on and soon met an unmarked Y intersection. Both ‘paths’ were equivalent and there were no flags or signs. I went down one trail about 50m and saw nothing and went down the other 50m and saw nothing. Walking back to the intersection I looked down and saw the faint remnant of a pile of flour looking as if 5 inches of rain had fell upon it. Ok, cool, this is the way to go. I figured I lost about 2 minutes there, no biggie. I continued on and soon came upon yet another intersection that was (as far as I can tell) also unmarked. This is a bad sign. I search for flour for about 30 seconds when I guy comes running up on me and says, ”You are going the right way, straight here”. This was Angus, one of the nicest (and fastest) Trail Dawg volunteers. It is him in my finishers picture above. He was sent out to (literally) make sure I went the right way. There was another group of guys who would go with the second place runner and mark the path, but I didn’t have to follow markings (there were none!) because I had Angus.  We would come up on intersections (dozens by race end) with no markings at all and he just ‘knew’ which was to go.

Angus is a very nice guy (a chemical engineer who works for a local company owned by Dow Chemical) who lives mere miles from the park(s) we ran through and does ultramarathons, including 100 mile trail runs. He had done 25 miles the day before and surely would have won this race had he ‘entered’ it and not volunteered.  It turns out we ran a few ‘loops’ of the course in the wrong direction, went around one side of a mountain when everyone else did the other side, but we ran ‘just as far if not farther’ than everyone else.

There was one major 50’ river crossing with fast moving water about waist deep. I actually took the time to take my shoes off before crossing. I have been burned before with completely wet feet and I wanted to avoid that again. Later, after about 20 miles we came to another stream crossing and met up with some runners going the other way. We crossed this stream (again about 50’ wide, but only knee deep here) and met up with one of the other volunteers on the far side. After some conversation, we realized that we should have NOT crossed there, so we went right back through the stream again. That, I admit, was a little annoying, but in the grand scheme of things, not unexpected.

Somewhere around here my GPS watch failed, which was good because ended up going long and very slow and I really didn’t want to know how much farther we had to run nor how long I had been running. After what seemed like forever, I asked Angus how much farther we had to go. He said ‘probably less than 5 miles’. Ugh. Not the answer I wanted at all. Then, after what seemed to me to be another hour I asked him once more the same question. “A little more than a mile. I think”. I stopped asking and just kept moving my feet just trying to get closer to the finish. Finally I came out of the woods, did a quick right turn and arrived at the finish, completely exhausted.

With the late start, long run, and long drive home, I only stayed for a brief period of time. I grabbed my finishers ‘rock’ (no medal, just a rock with a cool sticker on it) went back to the hotel and took a quick ice bath (just my legs) for only ~5 min. I think it helped, and I will try it again in the future, for sure. A quick shower and I was on the road, this time with no rain.

Had I know any of the following beforehand, I probably would not have driven the 9+ hours to this race A. The course record is ~4 hours B. course is not so well marked C. Many thousands of feet of elevation gain/loss D. Multiple river crossings. Going in this blind made all the difference in the world :).

Two weeks ago in Wyoming I met a woman who I swear I had seen before I asked her about it. She has a ‘memorable’ hairdo. :) We could not figure out where we had met each other and so said goodbye. Well, there she was again, Sunday morning at the start of Stumpy’s race. We talked again and realized that I had seen here at the Grand Island marathon (she ran the 10K, her friend the full) After some more discussion, we figured out that we will see each other again in October in Rhode Island. I took their picture for proof :) It is a small world, us crazy marathon freaks.

Jackson, MI
18:45 (6:02/mile)

Ok, so this is not a formal race (no t-shirts or anything like that, not even numbers) but I raced against a bunch of people and got an official place and time, so I am going to do a race report.

Lumen Christi is local Catholic High School with a long tradition of athletic excellence in this town. 31 years ago, the varisty cross country runners challenged the alumni (as a collective) to a race. The alumni accepted and proceeded to beat the varsity team by 3 points. The next year the varsity challenged them again, and they lost again, but by only 1 point. Interestingly, that year the Lumen Christi Cross Country team went on to win the state championship.

Granted, I am not an alumni of Lumen Chisti, but the rules are pretty lose, meaning anyone can show up and run as honorary alumni. Having some of my Cross Country students being alumni, I decided I would run it. Once I made my decision, of course, my head coach, Brian Olsen ran it as well. Sure enough he beat me. Again. For the 5th or 6th time, I lost to him in a head to head competition, and he is 47 years old.

It has been a while since I raced such a short distance and it was wierd. I went out pretty fast (first mile split 5:45) but I never train for this distance so I have no idea how to race it. I just go out strong and try to hang on.

Stef and Salacia came to cheer me on and instead of bringing a camera trying to take an action shot of me, Salacia had my little digital video camera and took short videos of me each of the 4 times I passed her by. It is cool because then I can extract still images, and (for the first time!) I have a very short (7 second) video.

It was a fun race, even if not a formal one. A nice little jaunt halfway in between two marathons :)

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