Doc Ott’s Running Blog

3:28:34

2/XY overall

Everyone

Once again, I decided to start the year out with a marathon. Well, actually, a 40 mile training run with 26.2 of the miles being part of a Fat Ass Marathon. Misty and I decided to make it a couple weekend and left the house early Saturday morning and went movies hopping. After 2 pretty good movies (The Girl with the Dragon Tattoo and Young Adult) we headed to my friend Ryan’s house. He is a great friend and also happens to be the RD for this Fat Ass race. His wife Trudy joined in and the four of us went out to dinner at Applebees then headed to a local bar for New Years festivities. Being old like we are, we left the bar at about 10:30. Headed back to their house and drank some chanpagne, chit-chatted until just after the ball drop in Times Square and then we all went to bed.

Ryan had to be there early as the race director, so I went in with him and while he was getting all setup, I went out and did one loop around the lake. The race was at Stoney Creek Metropark which has a nice 6 mile paved bike trail. That first loop took me a little time to get moving, but by the time I got back to the start, I felt good and ready for a long day.

Peace!For the last 15 min or so before the start, I got to hang out with some fellow ultra runners who came this day. I knew more people at this race than most, so it was fun. Almost all the people I talked with are experienced ultra runners. All great people, actually.

My first loop of the actual marathon race was done in about 44 min, with no big surprises at all. About half way around loop 2 I was caught by Matt Antoniou, a local pizza shop owner and fellow ultra guy. In 2011, he ran his first 5K ever, and his first 150 miler too. He’s a great guy and we decided to run together for a while, which turned out to be the last ~17 miles of the race. We finished loop 2 and said Hi to our wives quick (who were both at the start/finish line) grabbed some food and headed out.

The weather, just like last year, was just weird. This year the temperatures were in the low to mid 40’s, but swirling winds (sometimes 20-25 mph) and rain on and off all day made for generally unpleasant running conditions. It could have been worse, running on snow or it being freezing rain. This being a long training run for what will surely be a tough run (Beast of Burden) in three weeks, I did not complain. The more you sweat in training, the less you bleed in battle.

In preparation for the Beast of Burden, I tested a few new ideas including food consumption while racing. Always my Achilles heel in ultras, I tried two new things to fix my stomach issues and general lack of motivation to eat. During ultras, I usually have food with me (candy bar or some such) in my pocket, but I never eat it. Its mental, so I decided that this time that when I get food at an aid station I have to CARRY the food with me. If I don’t eat it right then, it is there in my hand until I get sick of carrying it and then am forced to eat it. Its seems subtle and stupid, but ya know what? It worked. The other test was to eat fresh fruit instead of candy. One loop I ate a handful of pineapples (yum!) and another loop I ate grapes. My stomach had no issues with that, so I think I scored. Since they are not totally loaded with calories, I will have to eat them frequently. Also, I need to pig out a little more the last days before the race.

Matt and I took short walk breaks every once in a while, and I learned that even a very short walk (20 seconds) makes a difference. I came up with a new walk system. When I take a walk break, I only walk to the ‘count’ of the mile I am currently at. So, for example, if I am at mile 25, I start slowly count to 25 while walking. When I get to 25, I start running again. We slowed a little on loop 4 as we were just running for fun and taking those short walk breaks, and we decided to cross the finish line at the exact same time (we stopped and gently stepped over the line together) for my first ever ‘tie’ which was in second. We lost to Rich, another local guy who I lost this race too last year.

At the end, I ate some more food and then headed out to do yet another loop, only a little slower than the last ‘race’ loop. Once I finished that, I was at 38 mile for the day and looking at the clock, I realized that my average pace was FASTER than my average pace in my 6 hour ultra last October. For a training run, I was very pleased. 2 more miles walking to clean out the bad chemicals in my legs (it was a training run) gave me a 40 mile day that I was quite happy with.

2011 Dec RUT Fat Ass Ultra

December 11th, 2011
34 miles in 5:08

RUT is a local (meaning Ann Arbor area) running group that promotes running, especially the ultramarathon variety. In the last few years they have been promoting a series of Fat Ass races. For those of you uninitiated, Fat Ass races are free, and have minimal support, no shirts (usually) no awards, no frills. The key is that first one, free. tell runners there is a free race but ask them kindly to bring some food to share for the racers and you get an AWESOME spread of food. from homemade cookies to fresh fruit to your standard ultra fare. That’s what we had this day.

There ended up being 91 people on this cold day (~21 degrees at race start) but the course was in good shape (less than an inch of snow for the most part) and everyone was in great spirits (Hey, its a free race!) at 8am when it was start.

The course was essentially the same as the summer FA I did back in August two weeks after my difficult BR 100 run. That me it took me over 4 hours to do a marathon distance, and this day iw as feeling much much better. I am now deep in training (well, sortof) for my next 100 mile race in January, so I decided to make this a long training run since it was well supported and lots of other people running. I had hoped to do 40 miles, but because I had to get on the road in time to pick up my daughter in Indiana that afternoon, I had to bail after 34 miles. It was still a good hard workout.

The first loop (~13.6) was gentle and easy and after a few miles I got into a steady pace with two other guys, Brian and Eric. Smart guys (one microbiology grad student, one computer geek) and good conversation abounded including quite a but of banter on educational philosophy. Brian dropped back near the end of loop 1, and Eric and I stayed together through the transition (~5 min stop at start/finish for food and costume changes) and about 4 miles into the second loop. We had been doing 8:40ish miles up to that point which was slower than I wanted to do, but the conversation was worth the drop in pace for me. Eric cut me lose and I picked up the pace a little bit after that.

The course is well worn mountain bike trail that had a lot of roots on it. I tripped 5 times total, only once going all the way down. That time, I spun to fall on heavy grass loaded with snow so it was a gentle tumble. After the first hour, the temperature had picked up to almost OK, so it ended being a great long run in the woods. A good training run with old and new friends.

39:43

71/1891 overall

7/114 age

FamilyThanksgiving, a time for family and food. With our kids at their ‘other parents’, Misty and I decided to head back to the Madison area to spend turkey day with my parents and my sister’s family. Since thanksgiving involves a lot of eating, Misty and I decided to do the Berbee Derby races  to work off some calories before we sat down to a good meal. We even convinced my nephew Michael to join us. For the record, he ran this race with me back in 2006. Boy, he was young then. There were three of us, and there were three races, so we spilt up. I did the 10K, Michael did the 5K, and Misty did the 5K walk.

Since there was 3 races and this is a big city, there were thousands (>7) of atheletes plus a zillion spectators at the start, including my 72 year old mother. We got there about an hour before the first race began and it was a little chilly, but the wind was what made everyone so cold. Lets say I was glad when the race finally started so I could warm up.

While the temperature was in mid 40’s the 15-20 mph winds made for a struggle of a race. With it at our backs, no problem, but then after certain turns you were right in the teeth of the wind. I was near the front, so not a lot of people in front of me to act as wind breaks. A few sections were through the woods, which broke it up a little bit. A nice course mostly on roads, gentle hills, some spectators.

The toughest part of this race was my pace. In the 118 races I have run in the modern ear (since 11/2005) this is only my second 10K. I really have no idea how to race this distance, so I did something stupid. I started out in my 5K pace. My first mile was ~6:05. Yikes, way to fast. I slowed down a little, hitting the 3 mile mark at 18:30. I just tried to hang on, every once in a while trying to keep pace (for a little while at least) with someone who passed me. I wanted to break 40 minutes, which I did, but only by busting my butt the last half mile or so. After I finished, I said ‘Hi’ to my Mom and then (as usual when Misty does the walk) ran the 5K course backwards until I found my lovely wife and then walked with her until the end.

One good thing about being such a large race is that I knew I did not win any age group award so we took off mere moments at the end of our races and headed home to finish prepping for turkey dinner. Misty had done much of the prep before hand so it was not too stressful, and boy was that meal delish, especially since I knew I could do it guilt free. A fun race with family I love. A very thankful Thanksgiving day, for sure.

3:08:10

2/52 overall

In my quest to run 100 marathons (or better) in one state, I need to not ignore smaller races that are so-so. This was was perfectly ‘ok’. Career marathon #73, and that’s the best description I can offer.

This race has been around for several years, but I have avoided it because its reputation was not that great. ~3mile loop with 1 aid station, boring course, overpriced. Before this year it was only once per year (in the summer) but this year they added a fall version and they had made some changes (notably making it a ~8.66 mile long course) and better aid. This is a fundraiser for a small HS cross country team, so I don’t expect a whole lot.

The course meandered through suburban Saginaw, MI along not-too-populated city streets, with not too much to look at, but with little traffic, it was nice. There were aid stations at normal intervals, but most had only water and a few with Gatorade, no gels anywhere. But again, this is meant to be a no frills marathon.

The course consisted of three 8.66 mile loops + ‘rat-tail’ in front to round out to 26.2. I was running without a watch, so I went on feel, but felt fairly good. I finished the first loop in 1:01, which is just over 3:00 pace, which is great considering I just ran a 44 mile ultra a week before. The second loop took me 1:03, and the third was complete in 1:05. Same old, same old in that my back half was 5-10 min slower than my front half.

This race represented the end of my fall racing season as I have run 5 marathons (or longer) in the last 6 weeks. This race was a nice calm relaxing ending to a good race season. Now with 5(!) weeks until my next race I can relax and up my training mileage getting ready for 2012, another year of the serious distance work…

11 laps of 4 mile loop in 6:13

1/15 overall

shwag!Post 50<4, I am trying to redefine my running career. I am not sure yet if I want to go all the way back to doing 100’s, so I decided to try a race in the middle distance range, well MY definition of middle distance, a 6 hour timed ultra.

Inaugural races are generally to be avoided as the RD’s usually have a good idea of what to do, but forget critical things. Well, lucky for us, these folks knew how to run a good ultra. They dreamed this race up because there were no timed races in the state of Michigan so was born the Bad Apple 3-6-12 Ultra. For those who don’t know, timed ultras are a little different from any normal race. Instead of seeing who can run a pre-defined distance (26.2 miles for example) fastest, you run a specific distance loop (here it was 4 miles, sometimes they are 1 miles, other times its a 400m track. ick.) as many times as possible in a set time. This day I decided to run the 6 hour race though I had thought about the 12, but with all the other racing I had done this fall (7 marathons(+) in 9 weeks) I didn’t want to blow up.

Klackle Orchards in Greenville, MI was the site of the race which is a working apple orchard complete with hayrides, pony rides and other family friendly activities. This is one of those orchards that you bring the family too for a few hours. We actually ran through the orchard which was very beautiful. Good solid footing, enjoyable views, and perfect weather, ~45 degrees at race start, ~60 at end. It was awesome and only one time did me and another runner make a wrong turn on the first loop. No real problem as it added maybe 300m to our run which is nothing when you are running for 6 hours. Halfway through the 4 mile loop was a smaller aid station, with 2-3 people handing out a good selection of ultra food (chips, candy, soda, etc) Marathons hand out water, Gatorade and sometimes gels. When you are running for 6, 12, or more hours you need more calories. I also brought my own ‘new’ ultra food, pickle juice. I collected some from various empty pickle containers in my fridge and the electrolytes are super high and the pickle juice doesn’t taste too bad. After each of the first 6 loops, I took a healthy swig of my pickle juice and I think it helped. As with other ultras, my appetite waned later in the race and nothing tasted good. I have to figure that one out.

Another awesome part about timed ultras is you get to see people often as you pass them (12 hr racers going a little slower) and when you are passed (3 hr racers and relay racers) as well as the nice folks at the aid station and start/finish line. When I would come by the start line, I was getting all sorts of encouragement, even from people who knew me by name (I didn’t know them) which was a little weird, but cool.

My first 3 laps were all consistent, right around 7:35/mile pace. At the very beginning, there were 4 guys in front of me that went out much faster. I just wanted to have a good solid day, so I was content with my conservative pace. I wanted to try to make it all day without ever talking a walk break (a goal which I achieved) but to do that you have to start out slow. Maybe those 100 milers have helped. :) I felt great halfway through, just pounding out the miles, listening to movie audio while running through the woods, enjoying my day. About 3.5 hours in, I asked the official lap counter how many people were ahead of me and by how far because I was curious. She told me I was in the lead. This was a very small race (most ultras are) but I didn’t think all those guys in front of me had been relay members. I had passed one halfway through the first loop, but either those other three guys were relay runners or they took long breaks at the start/finish. Either way, I was in the lead and wanted to stay there. My favorite mantra came into my head, ‘Don’t blow up and you will win’. I love that mantra, and it kept me moving at mile 30, mile 35, mile 40…

As it is a timed race and the loop is large (4 miles is considered a long loop for a timed ultra) there have to be tie breakers and this one is a little confusing those not familiar with such races. Say I arrive the start/finish line at 5:50 after finishing 10 laps. The next guy gets there after HIS 10th lap in 5:55. I was there first, but it is a 6 hour ultra. So, what they do is allow you to finish any lap you start before the 6 hr clock expires. This is called a ‘bonus lap’. So, If I start my bonus lap at 5:50, and #2 starts his bonus lap in 5:55, that’s fine, whoever gets around the horn first wins the overall. So, as I came in for lap 9 (about 4:58 in) I kindly asked the lap counter to pay attention to the #2 guy and where he was because I wanted to know the next time I came around how much of a lead I had on him, because that would make a difference in my decision to do a bonus lap or not. So at 5:35 I rolled by after my 10th lap (40 miles) and she told me I only had about a 15 minute lead. So, if I stopped, which I kind of wanted to do, he could have hit the line under 6, do one more loop and beat me. So I pushed off and started my bonus lap, but backed off a little in my speed (no walking, but running at 8:20+/mil pace) because I knew that as long as I didn’t blow up, I would beat him.

I finish my bonus lap at what my watch said was 6:13 to secure the official win. Turns out, the second place guy didn’t even do a bonus lap, so in the official results, I am the only one with 11 laps completed. Career W #6 in my home state in my first ever 6-hr ultra. That was a way cool feeling. My prize for winning was free entry into next years race (a ~$90 value) which is AWESOME. Way better than any trophy. One more awesome thing about timed races is everyone finishes at the same time, so the post-race party is more ‘full’ as all the finishers are right there, fresh from the event, eating good food and chatting about the race, other ultras, swapping war stories, etc. Hanging with my fellow ultra freaks is always a fun time. I fit into this beyond-marathon culture, even though sometimes I still think I don’t deserve to call myself an ultramarathoner. I know that it sounds weird, but I just don’t think I am worthy sometimes. Oh well. Great race, fun memories.

3:05:28

70/2024 overall

1 word: Wow. 50 states, under 4 hours, before age 40. It was a dream I came up with oh so many years ago, after I ran 3 marathons that happened to all be in different states. As soon as I hit 10 states in Nevada (12/2007) I got into the 50 states club (obviously not a finisher) and then proceeded to start the long and expensive slog towards my goal. Doing all 50 states before I turned 40 years old (8.18.2012) gave me motivation to train hard and race often. My job and schedule allowed me to do it without going into too much debt. The logistics were almost fun to do, sometime knowing the next 9 marathons I was running. Doing 5 doubles (marathons in consecutive days) saved me some money I knew October 15, 2011 was going to be the end since sometime during the summer of 2010 when I mapped out the final 15 marathons needed. For a last-marathon-for-this-life-goal marathon, it was a nice microcosm of the whole journey.

I got to make this long road trip with my lovely wife, Misty. When I met her two and half years ago, I was halfway done with my states, and she knew that A) this was an important goal for me and B) running was what made me happy, kept me sane and even keeled. She knew I was not wealthy and that it was costing me quite a bit to do this, but she ever said anything to discourage me. She supported me completely through until the very end, taking time off to drive 12+ hours to Connecticut.

We left soon after Misty got out of work Thursday afternoon and got about 4 hours down the road and stayed in a cheap hotel in eastern Ohio. I am used to staying at crappy hotels for these trips( saves money) but with Misty there, it made it all ok. We woke up early Friday morning and drove the last 8 hours through PA and NY, making it to CT in the late afternoon. The fall colors in central PA are very beautiful. Rolling hills, a zillion different colors on the leaves, it was awesome. I dropped Misty off at the hotel so she could do a workout quick while I went to the race expo. Predictable expo for a race this size, with maybe 50-60 vendors hawking their wares to the marathoners. As usual, I bought nothing as there was nothing there I needed or much wanted. Some of the official race gear was cool, but I don’t need any more shirts/hats/jackets than I already have. The official race shirt was totally awesome, so that was cool.

SchwagI went back and picked up Misty and we headed 10 miles away to (you guessed it) Applebee’s. I have to go back into the record and count how many times I have eaten at an Applebees the night before a race and also notice how well I do the next day. I think there is a very strong correlation between the two. The night before career marathon 71 I slept surprisingly well, waking up for the first time at 4 am, which is a little later than usual.

After waking up refreshed, Misty and I arrived at finish for a Marathon Maniacs group picture about 45 min prior to race start. I had made a custom shirt just for today which read ’50 state finisher TODAY 10-15-11’ and I got lots of comments from people before and during the race. This being a large race (14,000+ full and half marathoners) they had the elite section way up front, then a second corral for qualified people who proved they can run under a certain time (3:20? I don’t quite remember) then there was the rest of the pack. I submitted my paperwork to be in the second corral, even though I didn’t think I might run up there. I don’t mind people having to weave around me, I hate having to weave around other people. Literally up until about 5 minutes before the race I had no idea how fast I was going to run. I had thought about just enjoying myself and coasting to a 3:30-3:40, or trying to bust out a sub 3, since this might be my last fast marathon for a while (more on that later) so I decided to go out sortof fast and just see how my body felt.

The course was actually very nice. Hartford is a nice, clean city but they did have a lot of little hills around.  We ran along and over the Connecticut River a few times and that was quite beautiful with a cool breeze rolling down. As with most of my races, I brought awesome weather. Rainy and cold the day before and the day after, but race day was perfect.

I passed 13.1 mile mark at 1:29:16, and I felt really good. I kept that pace for maybe another 5 miles, then started to get a little tired. Since I knew sub 3 was out of the question (it never really was IN the question) I slowed to a comfortable pace, staying strong until the end. As was pre-planned, about 40 meters before the finish I did something that I had only done once before. I stopped stone cold before the huge finish line crowd and stretched out my arms, then pointing to my shirt, getting the crowd up and excited, then did my handstand. The End. All that was left was the celebration.

Mom Shirts!My #1 fan has been my Mom. Once my Aunt Nancy died a few years back, My mom became the only person on the planet (besides me) to read this blog. She keeps track of my race schedule and always calls me after every race to ask me how it went, how I did, how I feel. To commemorate this historic finish, she made 3 embroidered t-shirts, one each for Misty, Salacia and myself. Mine says “I ran 50 under 40 under 4” and the other two were appropriately labeled. My Mommy is so good to me….

For any people out there close to finishing their 50 state quest, I urge you to finish here at Hartford. This is a huge race, but the race committee are awesome people. The Race Director had VERY nice custom plaques made for the 8 of us who were finishing our 50th state this day.  There was even a short ‘awards ceremony’ for all of us at the finish line a little after the 5 hour mark.

50!More hardware will come, as I will soon receive a 50 states marathon club ‘finisher’ certificate, becoming one of <700 people to achieve that goal. I have also now become only the 20th finisher of the 50sub4 group. For that I will receive a plaque and yet another awesome shirt.  I now stand amongst some very elite company including my good friend, Gary Krugger, who finished 50 states last year, and just last week became the 4th person to join the more coveted 50sub3 class. I have over 10 sub 3 finishes, but I gave up on speed a long time ago. I will not be joining him there.

Now what I hear you say. I have other dreams, other goals (100 lifetime marathons, 100 marathons in 1 state, more 100 milers, etc.) But I know that this one will always be the biggest. It is the one that other people will understand and appreciate most. It is significant. To run a marathon requires time and dedication to training. To run one in all 50 states requires logistics and physical resilience (read: not getting injured). To run every one of them in less than 4 hours requires everything to work, every time, day in and day out.

I am certainly not retiring, but I am very much looking forward to the next chapter of my running career. This has been an awesome journey, and I thank all of you who have helped me get through it. I am surrounded by friends and family that have supported me completely through this ordeal and I thank you all so much for being a part of it. I hope I made you proud.

2011 Wildlife Marathon Results

October 9th, 2011

3:19:12
11/89 overall

Joel!This was my warmup race to my 50th state tun next weekend in Hartford, CT. It was really fun for a few reasons, including being (essentially) in my backyard, almost perfect race conditions, and getting my long time running partner Joel through his first marathon.

My friend Rob and his running buddy Scott needed a cheap MI race, and they just happen to chose this one. When I found out he was running it, I immediately offered to let him and his friend crash at my house as I live ~15 minutes from the race start. The two of them arrived Saturday afternoon and we picked up our packets and drove a chunk of the course, that which was NOT on the Falling Waters Trail. They really liked the scenery, and the course was going to be nice with gentle rolling hills among color-changing trees.  When I ran this race back in 2009, it was completely along the trail, a double out and back. I didn’t mind it, because the trail is so darn pretty this time of year, but the course change made only ~10 miles of the course along the trail.

With guests in town, I decided to host a pre-race dinner (Thank you Misty!!) for Rob, Scott, Joel, and my other running partner/fellow JCC prof John Y. I thought the years of experience and fun stories of races past would help Joel get over his jitters. He said it helped. Wonderful conversation with good friends.

The Usual SuspectsRace morning and everything was grand. Temperature, weather, scenery, just perfect. Joel and I took off, getting into a 6:46 pace quickly. At about mile 8, we started picking it up, and by mile 12 Joel was ready to go, and off he went. I told him I would run with him for a little while until he got through the first portion, as I wanted to hold him back so he would have enough to make it. He left me behind, and I slowed down a little running 7:10ish pace miles 12-21. I had nothing to prove, and didn’t feel like busting my butt.

The course being A) in my town, B) on back roads, and C) small meant that Misty and Salacia could actually drive next to me while running. They found me along the course at several points to chit-chat and such. They even spent some time helping at one of the aid stations before heading to the finish line to see us. They are such sweet ladies…

At about mile 21, I see a familiar figure ahead of me. There is Joel, walking. Turns out, he was on pace to run a 2:55 and was in 3rd place until mile 20, then a cramp got him. I was not here for a good time, I was here for Joel, so I started walking with him, and we walked/jogged from there until the end. He was happy to finish, and enjoyed the experience, and he was quick to say he wanted to do it again. I was so happy for him to finish in such good spirits. It was so awesome to watch a first timer survive with a good attitude.

3:39:51 (spot on!!)

FiniMy second official pacer experience was like any other race experience, a learning one, but fun and exciting too.

Every once in a while, my lovel wife Misty can make the road trip with me to  race, and this was just such a race. We left Michigan on Friday after she was out of work, and passed off the three kids to the respective ‘other’ parent. We then pushed on to my parents house in Cross Plains, WI, arriving at about midnight. Misty went straight to bed and I stayed up and talked with my Mom for a while. It had been a long time since I had seen here, so it was very nice to spend some quality time with her.

Saturday morning my sister and her family showed up for breakfast and more lively and enjoyable conversation ensued. Because I had to work the expo, we took off mid morning arriving in downtown just in time for my shift. The expo was pretty small, but had a good time chit-chatting with two other pacers. Standard banter, favorite races, fun racing stories, long term goals, etc. After my expo shift, Mist and I went to the Milwaukee Art Museum, which was totally awesome. A wonderful and diverse art collection inside a beautiful building along Lake Michigan.  We stayed until close, and then headed to a downtown Irish pub for a great dinner. It was like we had been on a 24 hour date, it was so awesome.

I finally went to bed after watching my mighty Wisconsin Badgers beat up Nebraska and slept quite well. 4:45 wakeup, apple, banana, and 2 cups of coffee for breakfast and I was on the bus riding from host hotel to start line, ~26.2 miles away in Grafton, WI. The start line was within 10 miles of the house my father grew up in, which was kindof cool. The other 14 pacers and I hung out in the High School for a while waiting for race start since it was about 45 degrees outside.

Pacer MarkI had checked the forecast just a day before and it was supposed to be high 30s at race start and not get much about 50 by the end so I wore running pants and a long sleeve running shirt under my official marathonpacing.com singlet. It felt fine before I started running…

About 25 minutes before the start me and my fellow pacers were up at the start holding our signs and people started congregating around their desired pacers. 5 minutes before the gun, I gave them my standard instructions. My background (give them confidence I will hit 3:40), that I will run through aid stations, that i will maintain dead even pace all day long. I also promised them a funny joke if they made it to mile 18 with me.

In the very beginning, I probably had about 70 people with me, with about 50 of those still there at mile 8. It took me a little longer to get settled in my pace. I was never more than 30 seconds off of where I should be at any specific mile marker, but I spend many miles in the front half 15-20 seconds behind schedule. I had to SLOWLY get those seconds back and managed to by the half marathon marker. My scheduled arrival time at that mat was 1:50 flat, and my chip time was 1:50:02. Boo-Ya.

The course was actually quite beautiful, with gentle rolling hills along back country roads, occasionally going by gorgeous Lake Michigan vistas. I was so focused on keeping my pace even, I had to try to enjoy the run every once in a while. The temperature started rising and I realized that I might have a problem. I was over-dressed, but more importantly, there wasn’t much I could so about it. It would have taken me several minutes to stop and do a costume change, but I was supposed to be running 8:24 mile-in mile-out, so I had to tough out the suns increasing heat in my running pants and long sleeve shirt. It made the last part of the race a little tougher than it should have been, but I learned that I have to spend a little more time planning racing attire when I am pacer.

DoneAt mile 18, I told my one funny joke (“A guy walks into Baskin Robbins…”) to about 20 people who managed to survive with me that long. They laughed. The group then began to break up. Some were feeling good and took off in front of me, some started to fade behind. By mile 23 I was pretty much alone, just being the solid even pacer dude. As I crossed the finish line in 3:39:51, there were  a couple of my starters within 20 m of me who all thanked me after they crossed the line. Their thanks meant a lot to me. I really enjoy pacing, helping other achieve their marathon goals.

Since it is Milwaukee, the was of course free (delicious) beer at the end as well as a good spread of post race food. non-crappy finishers medal and yet again, a great marathon memory, especially because I got to spend it with my lovely wife. She really is fun to travel with.

3:05:35
5/127 Overall
1/15 Age

Last week I ran under horrible conditions including rain and mud in a slow trail race. This week was the stark opposite with beautiful weather and a fast course. The result is the fastest marathon I have run in the last 2 years in what my Mother would call ‘quintessential Americana’ town/event.

4am wake up call for the 2 hour drive to the thriving metropolis of Spring Lake, MI which is a beautiful little town on the shores of Lake Michigan. We got to run by the lake a few times, which when I saw it reminded me a whole lot of my Rhode Island race a few years ago. Those houses of course are 10-20 times as expensive. Someone told me the land lots (no house) go for about a million. Yikes. It’s a nice view, but not that nice…

An 8am race start meant the sun was up with temps ~50 degrees, 7-10 mph winds, and overcast so the conditions were pretty much perfect. The race horn went off and the (eventual) winner took off like a rocket (2:44 winning time) and I ran a little ways with Rich P, a friend whom I have lost to more than once, (he ran a 2:47 this day) and I got into a quick (6:45/mil) steady rhythm with the eventual 4th place finisher. We ran together about 10 miles talking about standard stuff. He is an accountant in the Detroit area and this was his 16th marathon.  I pulled away from him for a little while, then he caught me. At about mile 23 I was only 5 seconds back from him, but eventually just let him go. What was I trying to prove? Exactly. :)

The Haul

At about mile 8, a marathon newbie caught up to us. He told us that he had not even run a half marathon before today. We told him good luck as he took off. When he was reaching the range of my voice, I called up to him asking him what his longest run before today was. He said he had done one 20 miler. I said I was asking because I was curious when (and if) he would crash so I could catch him. His response was simply ‘good luck!’. Heh heh. Yeah, we caught him at about mile 20 from cramping. He ended up crossing the finish line about 20 minutes after we did. Rookies…

For most of the race, me and my group (3-4 of us most of the race) had a bicycle escort. There was another guy guiding the leaders and we had ours just to help with turns and such as the course was in and out of a lot of residential areas. The course was reasonably well marked, but having a bicycle guide was nice. Cool guy, talked with us and even offered us supplemental water in between aid stations which was just plain nice.

When I finished in an average pace ~7 min, I was quite surprised. Like I said earlier, I have not a marathon this fast is a while. It did take some effort, but not a tremendous amount. Because I did it at such a clip, my legs were actually LESS sore than recent other long races. I am not saying I am gonna bust my ass in the next road race, but maybe I will push it a little. I enjoy racing so often for several reasons, and one is because then I can run on feel, meaning when I want to go fast, I can. 3:05 for me (these days!) is defined as fast. I could have broken 3, but I didn’t want to work THAT hard…

The finish was pretty cool. The major sponsor was a local brewery/restaurant, so we got a nice finishers glass, quality shirt, tasty (and free!) lunch, cheap and delish beer and a cool age award. Yet another small town race oozing with love and affection for the runners. I would rather run these size races than some 5000+ runner race any time.

3:42:31

1/52 overall

This nice local race was actually one of many during the 3-day Woodstock festival of races (100 mile, 100K, 50 mile, 50K, full marathon, half marathon, 10K, 5 mile, and a 5K) which included lots of music, running, rain, and mud.

This would be my 5th career marathon win and first since March, 2009. What is interesting is that those two races were very similar. Both had horrible conditions (obviously, did you see my winning time?) That race in Ruston, LA was on hard packed mountain bike trail but it had rained for 4 days before the race so it was very slippery, but not so muddy. For this race, it had only rained the previous night, but this was on running trails, so the mud was slippery and thick (several inches) in lots of places.

After a nice nights sleep in my own bed (I love not travelling for marathons!) I got up at 5am and took off for the 1 hour drive to Pinckney Recreation Area near Hell, MI. My good friend, Ryan and his wife had been there most of the night pacing some of the ultra runners. They told me the course was horribly muddy and they were right. Within a mile, we were slipping and sliding on 2-5 inches of mud. The trail is very narrow so in most places, so you couldn’t just run on the side avoiding the mud. The rain that came during 75% of the race was not helping either. I can run in any conditions, but I really don’t like running with my feet wet. Some of the half marathoners were running full speed into the middle of the mud while I was being dainty on the edges. That was until a few of them fell. Hard. Then they wised up. Ahh, experience….

mudAt about mile 4 there is a long out and back spur so I knew I was in second place in the full marathon with about 6 half marathoners also in front of me. I had no real dreams of the win, I just wanted to try to enjoy my day and have it not suck, which today meant not becoming miserable or getting lost like my last race. Luckily, the course was very well marked, so that part was fine.

At about mile 11 into the race, a halfer and I who were running together passed the marathon leader. I asked him how he felt and he said ‘pretty good’. He was (obviously) a newbie to marathons and had just gone out too fast. Once I reached the halfway point, I knew I would be alone for most of the rest of the race, which was true except for the other distances racers I was passing as the courses overlapped quite a bit. I felt really good, and I was re-running the same loop again and knowing exactly what to expect helped.

When I got to that same out and back spur, I checked my watch and I realized had a full 4 minute lead on the second place guy (not the original leader, by the way) but I felt strong. With my ultra experience and endurance, I knew even at that point, that I was going to finish strong. I slowed the back half of the race (always do) but never blew up (sometimes do). I just kept repeating the mantra ‘don’t blow up and you get the win’.

As I was coming back to the start/finish the marshals saw my bib and wanted me to head back out again (a 3rd 13.1 mile loop) and I told them, no, I was finishing. I crossed the finish line and there was nothing. Two more people asked me if I did the loop 2 times. I know there a bunch of other races, but can I get just a smidgen of joy, a half hearted handclap?

win!I wanted to head home, so I walked up to the awards table and asked them how long they thought it would take until my win was official so I could get my award. They asked me “Did you do two loops?” so I showed them my GPS watch and said “well, my watch did!”. I guess they were not expecting me so soon based on the horrible conditions (second place was over 4 hours). After a few back and forth iterations of the officials, I finally got my ‘gold record’ award and I was on my way. The trophy was totally cool looking, I think the coolest award I have received,. I was later telling SJ about it, and she asked if it would play. Upon inspection, it looks like there is real audio recorded on it. I think I need a record player…

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